THE BEST INVESTMENT YOU CAN EVER MAKE IS IN YOUR OWN HEALTH

I add value to amazing individuals who are curious to build a healthy lifestyle

ABOUT ME

I am a Certified Health Expert aiming to contribute to the transformational results in the lives of clients through my Fitness Training and Nutrition Plan. I have spent over 10 years training different protocols, following various training plans, learning from the best coaches, working on various certifications and consistently evolving our methodologies to suit what is needed over what is flashy or distracting.

My personal past fitness transformation experience had inspired me to establish myself in the fitness industry. My focus never wavered. I did all of this with the goal of understanding the human body, challenging mainstream fitness and nutrition advice, applying and customising everything I learnt for different body types.

I've cleared a basic fitness trainer exam from reputed GMSA Academy. Later, I decided to take a regular course from a reputable university, so I earned the merit from BFY Fitness Academy's as "Certified Personal Trainer" and "Certified in Advanced Nutrition Trainer".
I continued to expand my horizon of fitness knowledge by learning various courses
- ACE Certified Personal Trainer
- Diploma in Nutrition
- Certified Supplement Coach
- Certified HIIT Trainer
- Certified Speed and Agility Trainer
- Certified as Sports Injuries and Rehab Specialist
- Certified Functional Fitness Trainer
- Certified as Postural and Corrective Exercise Specialist
- Mat Pilates Trainer
- Strength and Conditioning Coach and many more...

1-1 ONLINE / OFFLINE

Experience my Outdoor / Virtual Fitness Training like no other. It is designed to be a whole lot of fun, while giving you everything you need to become the fittest version of yourself.
- Daily 45 minutes Training.
- Personal Training.
- Focus on Client goals.
- Google Duo Video Call - Individual Attention, if online.
- Daily discussion on various fitness aspects.
- Postural corrections.

Schedule-based training

My 100 days Accelerated Fitness Challenge isn’t just for a true beginner who has never touched a weight before; but also suitable for anyone who has taken a leave from training and want to maintain consistency.
- Customised fitness and nutrition plans. according to body type.
- Personal Training.
- Track on Client goals & Progress.
- Continuous support throughout the challenge.
- Flexible Timings & Classes available.

One Time Consulatation Service

It is designed to clarify the questions of the client one-on-one either offline or online focusing on
- Clear understanding of body type.
- Explaining the type of exercises suitable.
- Guidance on planning workouts & diet routine
This service is going to be an exclusive one time service to the clients.

Why Choose ME

"All goals in our life need a guide, and so does our fitness".

My focus and expertise to bring remarkable changes in the lives of my clients is possible because of these extra factors taken care of.

Client's long-term health goals rather than for short-term / immediate results

Intensive Training is provided according to body type and goals

Teaching on diet aspects on how to choose healthy than to eat for temporary transformation

Support even after transformation whiled providing balanced plans

Educating clients on how to train themselves individually without the help of trainer

Promoting Holistic Fitness by offering nutrition plan along with fitness regime

My Transformational Story

Picture says it all! Fat to Fit : 2016 - 2020
The timeless lessons that my fitness journey taught me is that "Results don't happen overnight". It takes loads of patience, consistency, and focus to achieve best health.

In the beginning, I went to the gym to acquire weight with the right body composition because I was underweight. However, with time and the wrong advice from the fitness community, I gradually gained a lot of weight and developed an overweight condition.
I now had to put effort into losing weight and getting in shape (which was entirely contrary to why I started my journey in the first place), but this time with the right advice and under the supervision of a certified trainer, I did so.
This void in the fitness coach has made me consider going into the field full-time. My doors to becoming a fitness trainer were wide open as a result of the shocking statistic that just 10% of trainers overall are certified and experienced, especially in India. Srinivas sir - my first coach, all time inspiration - natural body builder and yoga practitioner at age 70

I will forever be grateful for my Guru , Sri Srinivas garu, a Natural Body Builder & Yoga Practitionerat age 70, for being my first coach. He is my all time inspiration to advance in my field.

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Countries Reached Globally

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Cities Reached Worldwide

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1-2-1 Clients Trained

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Scheduled Based Trainings Offered

Proven Results

I have worked with around 200+ clients spread in 6 countries, helping them fall in love with fitness, strength and the pursuit of health. Take a few minutes to go through this section and hear out what they have to say about their experience, their journey and their successes. And I hope, it inspires you to come and experience Fitness with me.

CLIENTS TRANSFORMATION

Sathish Kalluri Video Marketing Specialist, Hyderabad

Hello everyone! I'm Sathish Kalluri, an entrepreneur based out of Hyderabad. I would like to share my experience with my health coach, Sai Teja. It's been 1 year since I have started taking training from him. The results are amazing and the best thing I found with Sai Teja is he understands our fitness goals and gives training and diet schedules accordingly. Now, I'm feeling more lighter and quicker than before.

Sandeep IT Professional, Kansas City, USA

Man, for some reason I love the way you shaped my thoughts, my brain when I worked with you ... I really thank you and shared a lot of lessons ... 1. Health 2. Personal Career 3. Human relationships 4. Self love Though I am not like other regular persons who meet you daily... at least one of my work, I will remember your words or sentences... Impacting people life great quality... you impacted on my fitness and health life...thank you Sai "I add value to amazing individuals who are curious to build a healthy lifestyle !!" You deserved this title.

Rakesh Electrical Engineer, UK

Thanks for guiding me through my transformation journey. The way you helped me achieve my goals was incredible. Initially, I just wanted to reduce my belly fat, but with your support, I ended up achieving a much better physique. Your diet and workout plans were great and easy to follow. You always pushed me forward and motivated me, even when I was dealing with professional challenges and considered taking a break from working out. Your encouragement kept me going. Thanks for all the support and guidance.😊

Kiranmayi Home maker, Alberta, Canada

Being fit and strong changes the whole game of motherhood, especially in the initial post partum years. It is hard to find the right motivation and company to put this thought into practicality. For me, Teja was the perfect fitness buddy. It is indeed rare to find someone like him who is knowledgeable and knows what he is doing. He sets realistic goals and achievable targets. He has played a key role in changing how I think about food, eating habits, and how I feel about going to the gym. Such trainers who work on both the body and mindset of clients are rare. He helped me correct my posture, reduce body fat percentage, tone down my body and improve my muscular strength. The end result was a loss of 9kg weight and a massive gain in confidence and energy. I'm now feeling better than ever!! I highly recommend Sai Teja as anyone's fitness buddy and trainer.

Sameer Koushik Healthcare Data Analyst, Texas

Dear Friends, I’m Sameer Koushik, I have worked with Sai Teja for the weight loss program. He is having sound knowledge of various aspects of bodybuilding building like body dynamics, nutrition, workout plans, recovery & rehabilitation, cardio, muscle training, strength training, etc. He is very passionate, hardworking, motivated, and challenging. “ You may give up but Sai Teja never gives up on you”. I strongly recommend Sai Teja as your trainer. I wish you the best of luck in achieving your health, personal and professional goals.

Ethan Class 6 student

Hi everyone, my name is Ethan. I am from class 6th and I am 10 years old. I have been training with coach Sai Teja for about 5 months now, which I feel like everyone my age should also do exercises to be fit and strong. Few different changes I felt were my increase in my speed and agility with a little bit extra strength. Thank you.

Bhavya Production Manager, Sydney

In 2021, I approached Health Coach Sai Teja with unrecovered ACL injury and it’s consequential unmeasurable parameters. I had to lift my game to bounce back. Right from listening and understanding your targets to his chronological planning has been appealing. His knowledge in human anatomy and nutritional basics is a great addition for his implementation strategy with me. Starting with basic knee rehab- second level rehab- advanced rehab- overall body strengthening to x level- muscle endurance had been challenging but, Sai has made it a joyous process throughout by highlighting the importance of every workout. His teachings and training prepares an individual to sustain longer. Additionally, his soft skills are very engaging. Thank you Sai for being a great help and good friend.

Supriya Project lead - TCS

Greetings to everyone, this is Supriya - Project Lead working with TCS. Well I've been in coaching for a while with Teja and gained a good understanding on how to lead a healthy Lifestyle. Teja has a lot of knowledge on Fitness/Diet and Health related subjects. He is more focused on progressive training which helps in long standing results. Apart from that,friendly atmosphere and constant follow ups are added features with Teja, I never felt bore with my workouts as everyday I get trained with different variations. Anyone who is willing to have a good understanding on Fitness and achieve the goals, Teja will be the right option to go with. Best wishes

Indra Software employee, London

Sai Teja bro is a fantastic personal trainer. He motivates me and encourages me every week about health and fitness. As I am an IT employee, I don’t have much time for diet preparation, but diet by him is affordable and easily cooked within 20 minutes. With his workout plans, my strength towards weight lifting and training has increased a lot more. It’s been 5 months...with his workout plan, I have gained good muscle mass.

Archana IT Professional, Hyderabad

I thank Sai Teja for coaching me towards steadily healing my knee pain with strength exercises. That was my first goal. For being attentive, positive, and making me feel at ease during trainings. He is suggestive on what works for you as an individual. Look forward to the workout knowledge / dietary sessions every week. I felt an improvement in stamina, balance and concentration post workouts. Go get your long term fitness goal.